Therapy to help with trauma, stress, relationships and more.
Cope better with your stress.
Fight-flight-freeze+ is our natural response to stress. But these systems can become overloaded and create more chaos in our lives. Maybe you’ve learned to cope with stress using anger, or by avoiding conflict & just going with the flow. Maybe your habits have become addictions. If the ways you’ve been coping with the problems in your life aren’t working so well, or are causing more problems for you, I can help.
Improve your relationships
The Gottman Method is a research-based therapy that helps people work through conflict, turn towards each other instead of away from or against each other, and enhance intimacy, friendship, and fun. If you’re having issues with a spouse, a partner, family member or friend, therapy can help.
Heal your trauma
Eye Movement Desensitization & Reprocessing Therapy (EMDR) is a tool that has been scientifically proven to help people get unstuck and heal from traumatic experiences by addressing underlying negative beliefs about oneself. Talk with me to see if EMDR may be right for you.
“Going to couples counseling with Michael literally saved our marriage. My husband and I couldn’t go one day without fighting before, and now we’re friends again.”
—Former client
Schedule a consultation & see if therapy is right for you.
There’s no commitment, pressure, or obligation.